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You may have seen those internet ads promising that you can increase your vertical jump by X inches in just a couple of weeks. You might be wondering if that’s even possible. After all, some people...

Vertical jump measurement is critical in many sports, including basketball, football, and volleyball. The military also uses it to test potential recruits for physical fitness. The vertical leap test...

You’ve been working on your vertical jump for a while now, but you feel like you’re hitting a plateau. You don’t know what exercises to do to continue progressing. You’ve probably...

It can be challenging to dunk if you don’t know what exercises to do. You might spend hours in the gym trying to figure out how to jump higher, but you won’t see any results. That’s because...